{"id":30853,"date":"2022-11-23T00:00:00","date_gmt":"2022-11-22T23:00:00","guid":{"rendered":"https:\/\/new.barcelonatribuna.com\/debate_amics_del_pais_el_ejercicio_fisico_la_mejor_estrategia_denvejecimiento_activo_active_aging\/"},"modified":"2025-12-09T18:22:23","modified_gmt":"2025-12-09T17:22:23","slug":"debate_amics_del_pais_el_ejercicio_fisico_la_mejor_estrategia_denvejecimiento_activo_active_aging","status":"publish","type":"post","link":"https:\/\/www.amicsdelpais.com\/es\/debate_amics_del_pais_el_ejercicio_fisico_la_mejor_estrategia_denvejecimiento_activo_active_aging\/","title":{"rendered":"Debate Amics del Pa\u00eds &#8216;El ejercicio f\u00edsico, la mejor estrategia d&#8217;envejecimiento activo (active aging)&#8217;"},"content":{"rendered":"         <p class=\"link_ariadna\">             <a href=\"https:\/\/www.amicsdelpais.com\/es\/agenda\">Agenda<\/a>         <\/p>                   <h1 class=\"wp-block-post-title\">Debate Amics del Pa\u00eds &#8216;El ejercicio f\u00edsico, la mejor estrategia d&#8217;envejecimiento activo (active aging)&#8217;<\/h1>          <style>.kb-row-layout-id15198_fd4370-d2 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id15198_fd4370-d2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id15198_fd4370-d2 > .kt-row-column-wrap{column-gap:40px;row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:24px;grid-template-columns:minmax(0, calc(70% - ((40px * 1 )\/2)))minmax(0, calc(30% - ((40px * 1 )\/2)));}.kb-row-layout-id15198_fd4370-d2 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id15198_fd4370-d2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id15198_fd4370-d2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id15198_fd4370-d2 alignnone header_article_agenda wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">             <style>.kadence-column15198_b1d053-1d > .kt-inside-inner-col,.kadence-column15198_b1d053-1d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15198_b1d053-1d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column15198_b1d053-1d > .kt-inside-inner-col{flex-direction:column;}.kadence-column15198_b1d053-1d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column15198_b1d053-1d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15198_b1d053-1d{position:relative;}@media all and (max-width: 1024px){.kadence-column15198_b1d053-1d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column15198_b1d053-1d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>             <div class=\"wp-block-kadence-column kadence-column15198_b1d053-1d\">                 <div class=\"kt-inside-inner-col\">                     <figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/www.amicsdelpais.com\/wp-content\/uploads\/2025\/09\/1896_ez_clockworkg36c87aeb8_1920-2.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.amicsdelpais.com\/wp-content\/uploads\/2025\/09\/1896_ez_clockworkg36c87aeb8_1920-2.jpg 1920w, https:\/\/www.amicsdelpais.com\/wp-content\/uploads\/2025\/09\/1896_ez_clockworkg36c87aeb8_1920-2-300x200.jpg 300w, https:\/\/www.amicsdelpais.com\/wp-content\/uploads\/2025\/09\/1896_ez_clockworkg36c87aeb8_1920-2-1024x683.jpg 1024w, https:\/\/www.amicsdelpais.com\/wp-content\/uploads\/2025\/09\/1896_ez_clockworkg36c87aeb8_1920-2-768x512.jpg 768w, https:\/\/www.amicsdelpais.com\/wp-content\/uploads\/2025\/09\/1896_ez_clockworkg36c87aeb8_1920-2-1536x1024.jpg 1536w, https:\/\/www.amicsdelpais.com\/wp-content\/uploads\/2025\/09\/1896_ez_clockworkg36c87aeb8_1920-2-1200x800.jpg 1200w, https:\/\/www.amicsdelpais.com\/wp-content\/uploads\/2025\/09\/1896_ez_clockworkg36c87aeb8_1920-2-600x400.jpg 600w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>                 <\/div>             <\/div>                           <style>.kadence-column15494_3829e6-92 > .kt-inside-inner-col,.kadence-column15494_3829e6-92 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15494_3829e6-92 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column15494_3829e6-92 > .kt-inside-inner-col{flex-direction:column;}.kadence-column15494_3829e6-92 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column15494_3829e6-92 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15494_3829e6-92{position:relative;}@media all and (max-width: 1024px){.kadence-column15494_3829e6-92 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column15494_3829e6-92 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>             <div class=\"wp-block-kadence-column kadence-column14090_3b8e58-5d\">                 <div class=\"kt-inside-inner-col\">                      <h4 class=\"wp-block-heading\">     <a href=\"\/es\/comision-salud\">Comisi\u00f3n Salud<\/a> <\/h4>                           <p class=\"date_event\" style=\"font-size:45px\">23-11-2022<\/p>                       <style>.kadence-column14090_70773d-d2 > .kt-inside-inner-col{padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kadence-column14090_70773d-d2 > .kt-inside-inner-col,.kadence-column14090_70773d-d2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column14090_70773d-d2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column14090_70773d-d2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column14090_70773d-d2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column14090_70773d-d2 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column14090_70773d-d2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column14090_70773d-d2{position:relative;}.kadence-column14090_70773d-d2, .kt-inside-inner-col > .kadence-column14090_70773d-d2:not(.specificity){margin-bottom:60px;}@media all and (max-width: 1024px){.kadence-column14090_70773d-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column14090_70773d-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>                     <div class=\"wp-block-kadence-column kadence-column14090_70773d-d2\">                         <div class=\"kt-inside-inner-col\">                          <style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box14090_ef2130-11 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box14090_ef2130-11 .kt-blocks-info-box-link-wrap{border-top:0px solid var(u002du002dglobal-palette7, #eeeeee);border-right:0px solid var(u002du002dglobal-palette7, #eeeeee);border-bottom:1px solid #979797;border-left:0px solid var(u002du002dglobal-palette7, #eeeeee);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:var(--global-palette1, #3182CE);padding-top:0px;padding-right:0px;padding-bottom:10px;padding-left:0px;margin-bottom:10px;}.kt-info-box14090_ef2130-11 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box14090_ef2130-11 .kt-info-svg-icon-flip, .kt-info-box14090_ef2130-11 .kt-blocks-info-box-number{font-size:20px;}.kt-info-box14090_ef2130-11 .kt-blocks-info-box-media{color:var(--global-palette4, #2D3748);border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:3px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:7px;margin-bottom:0px;margin-left:0px;}.kt-info-box14090_ef2130-11 .kt-infobox-textcontent h6.kt-blocks-info-box-title{color:var(--global-palette4, #2D3748);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box14090_ef2130-11 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette4, #2D3748);}.kt-info-box14090_ef2130-11 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box14090_ef2130-11 .kt-blocks-info-box-link-wrap{border-top:0px solid var(u002du002dglobal-palette7, #eeeeee);border-right:0px solid var(u002du002dglobal-palette7, #eeeeee);border-bottom:1px solid #979797;border-left:0px solid var(u002du002dglobal-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box14090_ef2130-11 .kt-blocks-info-box-link-wrap{border-top:0px solid var(u002du002dglobal-palette7, #eeeeee);border-right:0px solid var(u002du002dglobal-palette7, #eeeeee);border-bottom:1px solid #979797;border-left:0px solid var(u002du002dglobal-palette7, #eeeeee);}}<\/style>                             <div class=\"wp-block-kadence-infobox kt-info-box14090_ef2130-11 info_block_01\">                             <span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\">                                 <div class=\"kt-blocks-info-box-media-container\">                                 <div class=\"kt-blocks-info-box-media kt-info-media-animate-none\">                                     <div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\">                                     <div class=\"kadence-info-box-icon-inner-container\">                                         <span class=\"kb-svg-icon-wrap kb-svg-icon-fe_clock kt-info-svg-icon\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Hora<\/title><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 6 12 12 16 14\"\/><\/svg><\/span>                                     <\/div>                                     <\/div>                                 <\/div>                                 <\/div>                                 <div class=\"kt-infobox-textcontent\">                                 <h6 class=\"kt-blocks-info-box-title\">Hora<\/h6>                                 <p class=\"kt-blocks-info-box-text\">19:00<\/p>                                 <\/div>                             <\/span>                             <\/div>                                                   <style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box14090_2b0351-ed .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box14090_2b0351-ed .kt-blocks-info-box-link-wrap{border-top:0px solid var(u002du002dglobal-palette7, #eeeeee);border-right:0px solid var(u002du002dglobal-palette7, #eeeeee);border-bottom:0px solid #979797;border-left:0px solid var(u002du002dglobal-palette7, #eeeeee);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:var(--global-palette1, #3182CE);padding-top:0px;padding-right:0px;padding-bottom:10px;padding-left:0px;}.kt-info-box14090_2b0351-ed .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box14090_2b0351-ed .kt-info-svg-icon-flip, .kt-info-box14090_2b0351-ed .kt-blocks-info-box-number{font-size:20px;}.kt-info-box14090_2b0351-ed .kt-blocks-info-box-media{color:var(--global-palette4, #2D3748);border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:3px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:7px;margin-bottom:0px;margin-left:0px;}.kt-info-box14090_2b0351-ed .kt-infobox-textcontent h6.kt-blocks-info-box-title{color:var(--global-palette4, #2D3748);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box14090_2b0351-ed .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette4, #2D3748);}.kt-info-box14090_2b0351-ed .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box14090_2b0351-ed .kt-blocks-info-box-link-wrap{border-top:0px solid var(u002du002dglobal-palette7, #eeeeee);border-right:0px solid var(u002du002dglobal-palette7, #eeeeee);border-bottom:0px solid #979797;border-left:0px solid var(u002du002dglobal-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box14090_2b0351-ed .kt-blocks-info-box-link-wrap{border-top:0px solid var(u002du002dglobal-palette7, #eeeeee);border-right:0px solid var(u002du002dglobal-palette7, #eeeeee);border-bottom:0px solid #979797;border-left:0px solid var(u002du002dglobal-palette7, #eeeeee);}}<\/style>                             <div class=\"wp-block-kadence-infobox kt-info-box14090_2b0351-ed info_block_01\">                             <span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\">                                 <div class=\"kt-blocks-info-box-media-container\">                                 <div class=\"kt-blocks-info-box-media kt-info-media-animate-none\">                                     <div class=\"kadence-info-box-icon-container kt_info-icon-animate-none\">                                     <div class=\"kadence-info-box-icon-inner-container\">                                         <span class=\"kb-svg-icon-wrap kb-svg-icon-fe_mapPin kt-info-svg-icon\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Hora<\/title><path d=\"M21 10c0 7-9 13-9 13s-9-6-9-13a9 9 0 0 1 18 0z\"\/><circle cx=\"12\" cy=\"10\" r=\"3\"\/><\/svg><\/span>                                     <\/div>                                     <\/div>                                 <\/div>                                 <\/div>                                 <div class=\"kt-infobox-textcontent\">                                 <h6 class=\"kt-blocks-info-box-title\">Lugar<\/h6>                                 <p class=\"kt-blocks-info-box-text\">Seu Social Amics del Pa\u00eds, C\/ Basea, 8 1r 1a<br>08003 Barcelona<\/p>                                 <\/div>                             <\/span>                             <\/div>                                                   <\/div>                     <\/div>                                      <\/div>             <\/div>                            <\/div><\/div>          <style>.kb-row-layout-id15198_57c2d8-c9 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id15198_57c2d8-c9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id15198_57c2d8-c9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(70% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(30% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id15198_57c2d8-c9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id15198_57c2d8-c9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id15198_57c2d8-c9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id15198_57c2d8-c9 alignnone content_article_agenda wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">         <style>.kadence-column15198_459565-82 > .kt-inside-inner-col,.kadence-column15198_459565-82 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15198_459565-82 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column15198_459565-82 > .kt-inside-inner-col{flex-direction:column;}.kadence-column15198_459565-82 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column15198_459565-82 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15198_459565-82{position:relative;}@media all and (max-width: 1024px){.kadence-column15198_459565-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column15198_459565-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>         <div class=\"wp-block-kadence-column kadence-column15198_459565-82\">             <div class=\"kt-inside-inner-col\">             <div class=\"autor_post wp-block-post-author-name\"><a href=\"https:\/\/www.amicsdelpais.com\/es\/author\/amicsdelpais\/\" target=\"_blank\" class=\"wp-block-post-author-name__link\">Amics del Pa\u00eds<\/a><\/div>             <div class=\"summary_post wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Agenda Comisi\u00f3n Salud 23-11-2022 La comisi\u00f3n de Salud de Amics del Pa\u00eds organiza el debate \u201cEl ejercicio f\u00edsico, la mejor estrategia d&#8217;envelliment actiu (active aging)\u201d con Joaquim Lluci\u00e0 Pomares, licenciado en INEF y director t\u00e9cnico de Corposalut. El acto estar\u00e1 presentado y moderado por el presidente de la comisi\u00f3n, el Dr. Antoni Guerrero, y tendr\u00e1&hellip; <\/p><\/div>                            <p>La comisi\u00f3n de Salud de Amics del Pa\u00eds organiza el debate \u201c<strong>El ejercicio f\u00edsico, la mejor estrategia d&#8217;envelliment actiu (active aging)<\/strong>\u201d <strong>con Joaquim Lluci\u00e0 Pomares<\/strong>, licenciado en INEF y director t\u00e9cnico de Corposalut. El acto estar\u00e1 presentado y moderado por el presidente de la comisi\u00f3n, el Dr. <strong>Antoni Guerrero<\/strong>, y tendr\u00e1 lugar el 23 de noviembre a las 19h en la sede social de Amics del Pa\u00eds.<\/p>  <h2><strong><span style='color: #008000;'>Seg\u00fan la OMS,\u00a0desarrollar estrategias de promoci\u00f3n de la salud mediante programas de ejercicio f\u00edsico contribuye al envejecimiento activo de la poblaci\u00f3n<\/span><\/strong><\/h2>  <p>Es bien sabido que <strong>la pr\u00e1ctica regular de ejercicio f\u00edsico tiene beneficios sobre la salud<\/strong> a cualquier edad: controla el peso y previene la obesidad, reduce el riesgo de padecer enfermedades cardiovasculares, controla los niveles de az\u00facar en sangre y mejora la salud mental , entre otros. Por este motivo, adquirir el h\u00e1bito de realizar actividad f\u00edsica durante la vejez puede mejorar sustancialmente la calidad de vida de las personas mayores, ya que <strong>la<\/strong> <strong>longevidad de una persona depende en un elevado porcentaje de sus h\u00e1bitos de vida<\/strong>.<\/p>   <p>Adem\u00e1s, en Europa se prev\u00e9n futuros incrementos de la esperanza de vida por encima de los 100 a\u00f1os, comportando un reto social may\u00fasculo en lo que respecta a la sostenibilidad de los sistemas de salud. En este sentido, <strong>seg\u00fan la OMS<\/strong>, <strong>desarrollar estrategias de promoci\u00f3n de la salud mediante programas de ejercicio f\u00edsico contribuye al envejecimiento activo<\/strong> de la poblaci\u00f3n, mejorando la calidad de vida y suponiendo una disminuci\u00f3n de los gastos sanitarios por la reducci\u00f3n de ca\u00eddas, de accidentes cerebrovasculares, de enfermedades cardiovasculares y de trastornos propios del envejecimiento del organismo.<\/p>  <h2><span style='color: #008000;'><strong>El terapeuta y formador Joaquim Lluci\u00e0 i Pomares aporta conocimiento para inculcar h\u00e1bitos de vida saludable para lograr un proceso de envejecimiento con la m\u00ednima p\u00e9rdida de capacidades<\/strong><\/span><\/h2>  <p>De todo ello hablaremos el mi\u00e9rcoles, 23 de noviembre, en la sede social de Amics del Pa\u00eds a partir de las 19h, con <strong>Joaquim Lluci\u00e0 i Pomares<\/strong>, terapeuta f\u00edsico, formador y autor del libro \u201cMusculaci\u00f3n\u201d, editado por Ediciones Mart\u00ednez Roca . Joaquim Lluci\u00e0 Pomares lleva a\u00f1os trabajando para <strong>aportar conocimiento e inculcar h\u00e1bitos de vida saludables para aumentar la calidad de vida<\/strong> de las personas, para una mayor fortaleza f\u00edsica y mental <strong>y lograr un proceso de envejecimiento con la m\u00ednima p\u00e9rdida de capacidades<\/strong>.<\/p>   <p>El aforo es limitado y es necesaria la inscripci\u00f3n previa a trav\u00e9s del <a href='https:\/\/www.amicsdelpais.com\/es\/agenda\/debate\/amb_joaquim_llucia_i_pomares_llicenciat_en_inef_i_director_tecnic_de_corposalut\/460\/'>formulario<\/a>.<\/p>                                          <style>.kb-row-layout-id22850_b19245-db > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id22850_b19245-db > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id22850_b19245-db > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:24px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id22850_b19245-db{background-color:#fecc8c;background-image:url('https:\/\/www.amicsdelpais.com\/wp-content\/uploads\/2025\/06\/bg_newsletter_01.svg');background-size:auto;background-position:100% 0%;background-attachment:scroll;background-repeat:repeat-y;}.kb-row-layout-id22850_b19245-db > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id22850_b19245-db > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id22850_b19245-db > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id22850_b19245-db alignnone kt-row-has-bg block_newsletter wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column22850_a01aca-24 > .kt-inside-inner-col{padding-bottom:0px;}.kadence-column22850_a01aca-24 > .kt-inside-inner-col,.kadence-column22850_a01aca-24 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column22850_a01aca-24 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column22850_a01aca-24 > .kt-inside-inner-col{flex-direction:column;}.kadence-column22850_a01aca-24 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column22850_a01aca-24 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column22850_a01aca-24{position:relative;}@media all and (max-width: 1024px){.kadence-column22850_a01aca-24 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column22850_a01aca-24 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column22850_a01aca-24\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Suscr\u00edbete al newsletter<\/h2>\n\n\n\n<p>Suscr\u00edbete al <strong>Newsletter de Amics del Pa\u00eds<\/strong> para estar al d\u00eda de todo lo que hacemos. Recibir\u00e1s informaci\u00f3n sobre nuestras actividades, noticias destacadas y las convocatorias y novedades de las conferencias que organizamos.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f42828-o1\" lang=\"es-ES\" dir=\"ltr\" data-wpcf7-id=\"42828\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/es\/wp-json\/wp\/v2\/posts\/30853#wpcf7-f42828-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"42828\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f42828-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p>\t\t<div id=\"cf7md-form\" class=\"cf7md-form cf7md-spacing--tight\">\n\t\t\t<div class=\"mdc-layout-grid\">\n\t\t\t\t\t\t\t\t\n<\/p>\n<p>\t\t<div class=\"cf7md-item cf7md-text mdc-layout-grid__cell mdc-layout-grid__cell--span-12 mdc-layout-grid__cell--span-6-desktop mdc-layout-grid__cell--span-4-tablet mdc-layout-grid__cell--span-4-mobile\">\n\t\t\t<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"nom\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nombre\" value=\"\" type=\"text\" name=\"nom\" \/><\/span><br \/>\n\t\t\t\t\t\t<div style=\"display: none;\" class=\"cf7md-text-html\">\n\t\t\t\t<div class=\"mdc-textfield\" data-mdc-auto-init=\"MDCTextfield\">\n\t\t\t\t\t<label class=\"mdc-textfield__label\"><\/label>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<br \/>\n\t\t<div class=\"cf7md-item cf7md-text mdc-layout-grid__cell mdc-layout-grid__cell--span-12 mdc-layout-grid__cell--span-6-desktop mdc-layout-grid__cell--span-4-tablet mdc-layout-grid__cell--span-4-mobile\">\n\t\t\t<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cognoms\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Apellidos\" value=\"\" type=\"text\" name=\"cognoms\" \/><\/span><br \/>\n\t\t\t\t\t\t<div style=\"display: none;\" class=\"cf7md-text-html\">\n\t\t\t\t<div class=\"mdc-textfield\" data-mdc-auto-init=\"MDCTextfield\">\n\t\t\t\t\t<label class=\"mdc-textfield__label\"><\/label>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n<\/p>\n<p>\t\t<div class=\"cf7md-item cf7md-text mdc-layout-grid__cell mdc-layout-grid__cell--span-12 mdc-layout-grid__cell--span-6-desktop mdc-layout-grid__cell--span-4-tablet mdc-layout-grid__cell--span-4-mobile\">\n\t\t\t<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Correo electr\u00f3nico\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span><br \/>\n\t\t\t\t\t\t<div style=\"display: none;\" class=\"cf7md-text-html\">\n\t\t\t\t<div class=\"mdc-textfield\" data-mdc-auto-init=\"MDCTextfield\">\n\t\t\t\t\t<label class=\"mdc-textfield__label\"><\/label>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<br \/>\n\t\t<div class=\"cf7md-item cf7md-text mdc-layout-grid__cell mdc-layout-grid__cell--span-12 mdc-layout-grid__cell--span-6-desktop mdc-layout-grid__cell--span-4-tablet mdc-layout-grid__cell--span-4-mobile\">\n\t\t\t<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"telefon\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Tel\u00e9fono\" value=\"\" type=\"tel\" name=\"telefon\" \/><\/span><br \/>\n\t\t\t\t\t\t<div style=\"display: none;\" class=\"cf7md-text-html\">\n\t\t\t\t<div class=\"mdc-textfield\" data-mdc-auto-init=\"MDCTextfield\">\n\t\t\t\t\t<label class=\"mdc-textfield__label\"><\/label>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n<\/p>\n<p>\t\t<div class=\"cf7md-item cf7md-text mdc-layout-grid__cell mdc-layout-grid__cell--span-12 mdc-layout-grid__cell--span-6-desktop mdc-layout-grid__cell--span-4-tablet mdc-layout-grid__cell--span-4-mobile\">\n\t\t\t<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"entitat\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"Entidad \/ Empresa\" value=\"\" type=\"text\" name=\"entitat\" \/><\/span><br \/>\n\t\t\t\t\t\t<div style=\"display: none;\" class=\"cf7md-text-html\">\n\t\t\t\t<div class=\"mdc-textfield\" data-mdc-auto-init=\"MDCTextfield\">\n\t\t\t\t\t<label class=\"mdc-textfield__label\"><\/label>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<br \/>\n\t\t<div class=\"cf7md-item cf7md-text mdc-layout-grid__cell mdc-layout-grid__cell--span-12 mdc-layout-grid__cell--span-6-desktop mdc-layout-grid__cell--span-4-tablet mdc-layout-grid__cell--span-4-mobile\">\n\t\t\t<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"cargo\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"Cargo\" value=\"\" type=\"text\" name=\"cargo\" \/><\/span><br \/>\n\t\t\t\t\t\t<div style=\"display: none;\" class=\"cf7md-text-html\">\n\t\t\t\t<div class=\"mdc-textfield\" data-mdc-auto-init=\"MDCTextfield\">\n\t\t\t\t\t<label class=\"mdc-textfield__label\"><\/label>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n<\/p>\n<p>\t\t<div class=\"cf7md-item cf7md-accept cf7md-is-wpcf7v5 mdc-layout-grid__cell mdc-layout-grid__cell--span-12 mdc-layout-grid__cell--span-12-desktop mdc-layout-grid__cell--span-8-tablet mdc-layout-grid__cell--span-4-mobile\">\n\t\t\t\t\t\t<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-273\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-273\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">He le\u00eddo y acepto la <a href=\"https:\/\/www.amicsdelpais.com\/es\/avis-legal\" title=\"Tratamiento de los Datos de Car\u00e1cter Personal\" target=\"_blank\">pol\u00edtica de privacidad (GDPR)<\/a>.<\/span><\/label><\/span><\/span><\/span><br \/>\n\t\t\t<label class=\"cf7md-accept-label\"><\/label>\n\t\t\t<div style=\"display: none;\" class=\"cf7md-checkbox-html\">\n\t\t\t\t<div class=\"mdc-checkbox__background\">\n\t\t\t\t\t<svg version=\"1.1\"\n\t\t\t\t\t\tclass=\"mdc-checkbox__checkmark\"\n\t\t\t\t\t\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n\t\t\t\t\t\tviewBox=\"0 0 24 24\"\n\t\t\t\t\t\txml:space=\"preserve\">\n\t\t\t\t\t\t<path class=\"mdc-checkbox__checkmark__path\"\n\t\t\t\t\t\t\tfill=\"none\"\n\t\t\t\t\t\t\tstroke=\"white\"\n\t\t\t\t\t\t\td=\"M1.73,12.91 8.1,19.28 22.79,4.59\"\/>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<div class=\"mdc-checkbox__mixedmark\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<br \/>\n<input class=\"wpcf7-form-control wpcf7-hidden\" value=\"\" type=\"hidden\" name=\"origen\" \/><br \/>\n\t\t<div class=\"cf7md-item cf7md-submit mdc-layout-grid__cell mdc-layout-grid__cell--span-12 mdc-layout-grid__cell--span-12-desktop mdc-layout-grid__cell--span-8-tablet mdc-layout-grid__cell--span-4-mobile\">\n\t\t\t<br \/>\n<input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Subscribirme\" \/><br \/>\n\t\t\t<svg class=\"cf7md-spinner\" width=\"25px\" height=\"25px\" viewBox=\"0 0 66 66\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<circle class=\"cf7md-spinner-path\" fill=\"none\" stroke-width=\"6\" stroke-linecap=\"round\" cx=\"33\" cy=\"33\" r=\"30\"><\/circle>\n\t\t\t<\/svg>\n\t\t<\/div>\n\t\t<br \/>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n<\/div><\/div>\n\n<\/div><\/div>             <\/div>         <\/div>                   <style>.kadence-column15198_b55ca3-7f > .kt-inside-inner-col,.kadence-column15198_b55ca3-7f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15198_b55ca3-7f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column15198_b55ca3-7f > .kt-inside-inner-col{flex-direction:column;}.kadence-column15198_b55ca3-7f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column15198_b55ca3-7f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15198_b55ca3-7f{position:relative;}@media all and (max-width: 1024px){.kadence-column15198_b55ca3-7f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column15198_b55ca3-7f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>         <div class=\"wp-block-kadence-column kadence-column15198_b55ca3-7f\">             <div class=\"kt-inside-inner-col\">                                  <style>.kadence-column15319_c8bedf-02 > .kt-inside-inner-col,.kadence-column15319_c8bedf-02 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15319_c8bedf-02 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column15319_c8bedf-02 > .kt-inside-inner-col{flex-direction:column;}.kadence-column15319_c8bedf-02 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column15319_c8bedf-02 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15319_c8bedf-02{position:relative;}@media all and (max-width: 1024px){.kadence-column15319_c8bedf-02 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column15319_c8bedf-02 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style> <div class=\"wp-block-kadence-column kadence-column15319_c8bedf-02 sidebar_block_01\">     <div class=\"kt-inside-inner-col\">         <h5 class=\"wp-block-heading\">Enlaces relacionados<\/h5>                           <ul class=\"wp-block-list links_relacionats_list\">         <li><a href=\"https:\/\/www.amicsdelpais.com\/ca\/publicacions\/el_cervell_del_lider\/850\/\" data-type=\"link\" data-id=\"https:\/\/www.amicsdelpais.com\/ca\/publicacions\/el_cervell_del_lider\/850\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">&#8216;El cerebro del l\u00edder&#8217; con \u00ddlvaro Pascual-Leone<\/a><\/li>              <li><a href=\"https:\/\/www.amicsdelpais.com\/ca\/publicacions\/entrevista_al_dr_manel_esteller\/842\/\" data-type=\"link\" data-id=\"https:\/\/www.amicsdelpais.com\/ca\/publicacions\/entrevista_al_dr_manel_esteller\/842\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">&#8216;La epigen\u00e9tica en la salud y la enfermedad&#8217; con Manel Esteller<\/a><\/li>              <li><a href=\"https:\/\/www.amicsdelpais.com\/ca\/publicacions\/lepigenetica_a_la_salut_i_a_la_malaltia\/839\/\" data-type=\"link\" data-id=\"https:\/\/www.amicsdelpais.com\/ca\/publicacions\/lepigenetica_a_la_salut_i_a_la_malaltia\/839\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Entrevista con el Dr. Manel Esteller: &#8216;Se tiene que convencer a los pol\u00edticos que la investigaci\u00f3n es un activo para un pa\u00eds avanzado&#8217;<\/a><\/li>                 <\/ul>                      <\/div>     <\/div>                  <\/div>         <\/div>                  <\/div><\/div>                   <p><\/p>         ","protected":false},"excerpt":{"rendered":"<p>Agenda Comisi\u00f3n Salud 23-11-2022 La comisi\u00f3n de Salud de Amics del Pa\u00eds organiza el debate \u201cEl ejercicio f\u00edsico, la mejor estrategia d&#8217;envelliment actiu (active aging)\u201d con Joaquim Lluci\u00e0 Pomares, licenciado en INEF y director t\u00e9cnico de Corposalut. El acto estar\u00e1 presentado y moderado por el presidente de la comisi\u00f3n, el Dr. Antoni Guerrero, y tendr\u00e1 lugar el 23 de noviembre a las 19h en la sede social de Amics del Pa\u00eds. Es bien sabido que la pr\u00e1ctica regular de ejercicio f\u00edsico tiene beneficios sobre la salud a cualquier edad: controla el peso y previene la obesidad, reduce el riesgo de padecer enfermedades cardiovasculares, controla los niveles de az\u00facar en sangre y mejora la salud mental , entre otros. Por este motivo, adquirir el h\u00e1bito de realizar actividad f\u00edsica durante la vejez puede mejorar sustancialmente la calidad de vida de las personas mayores, ya que la longevidad de una persona depende en un elevado porcentaje de sus h\u00e1bitos de vida. Adem\u00e1s, en Europa se prev\u00e9n futuros incrementos de la esperanza de vida por encima de los 100 a\u00f1os, comportando un reto social may\u00fasculo en lo que respecta a la sostenibilidad de los sistemas de salud. En este sentido, seg\u00fan la OMS, desarrollar estrategias de promoci\u00f3n de la salud mediante programas de ejercicio f\u00edsico contribuye al envejecimiento activo de la poblaci\u00f3n, mejorando la calidad de vida y suponiendo una disminuci\u00f3n de los gastos sanitarios por la reducci\u00f3n de ca\u00eddas, de accidentes cerebrovasculares, de enfermedades cardiovasculares y de trastornos propios del envejecimiento del organismo. De todo ello hablaremos el mi\u00e9rcoles, 23 de noviembre, en la sede social de Amics del Pa\u00eds a partir de las 19h, con Joaquim Lluci\u00e0 i Pomares, terapeuta f\u00edsico, formador y autor del libro \u201cMusculaci\u00f3n\u201d, editado por Ediciones Mart\u00ednez Roca . Joaquim Lluci\u00e0 Pomares lleva a\u00f1os trabajando para aportar&#8230;<\/p>\n","protected":false},"author":186,"featured_media":30150,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[241,724,120,248],"tags":[],"class_list":["post-30853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-agenda-2","category-comision-de-salud-agenda","category-conferencias","category-debate"],"taxonomy_info":{"category":[{"value":241,"label":"Agenda"},{"value":724,"label":"Comisi\u00f3n de Salud Agenda"},{"value":120,"label":"Conferencias"},{"value":248,"label":"Debate"}]},"featured_image_src_large":["https:\/\/www.amicsdelpais.com\/wp-content\/uploads\/2025\/09\/1896_ez_clockworkg36c87aeb8_1920-2-1024x683.jpg",1024,683,true],"author_info":{"display_name":"Amics del Pa\u00eds","author_link":"https:\/\/www.amicsdelpais.com\/es\/author\/amicsdelpais\/"},"comment_info":0,"category_info":[{"term_id":241,"name":"Agenda","slug":"agenda-2","term_group":0,"term_taxonomy_id":241,"taxonomy":"category","description":"","parent":0,"count":483,"filter":"raw","cat_ID":241,"category_count":483,"category_description":"","cat_name":"Agenda","category_nicename":"agenda-2","category_parent":0},{"term_id":724,"name":"Comisi\u00f3n de Salud Agenda","slug":"comision-de-salud-agenda","term_group":0,"term_taxonomy_id":724,"taxonomy":"category","description":"","parent":241,"count":16,"filter":"raw","cat_ID":724,"category_count":16,"category_description":"","cat_name":"Comisi\u00f3n de Salud Agenda","category_nicename":"comision-de-salud-agenda","category_parent":241},{"term_id":120,"name":"Conferencias","slug":"conferencias","term_group":0,"term_taxonomy_id":120,"taxonomy":"category","description":"","parent":0,"count":478,"filter":"raw","cat_ID":120,"category_count":478,"category_description":"","cat_name":"Conferencias","category_nicename":"conferencias","category_parent":0},{"term_id":248,"name":"Debate","slug":"debate","term_group":0,"term_taxonomy_id":248,"taxonomy":"category","description":"","parent":241,"count":58,"filter":"raw","cat_ID":248,"category_count":58,"category_description":"","cat_name":"Debate","category_nicename":"debate","category_parent":241}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/www.amicsdelpais.com\/es\/wp-json\/wp\/v2\/posts\/30853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.amicsdelpais.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.amicsdelpais.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.amicsdelpais.com\/es\/wp-json\/wp\/v2\/users\/186"}],"replies":[{"embeddable":true,"href":"https:\/\/www.amicsdelpais.com\/es\/wp-json\/wp\/v2\/comments?post=30853"}],"version-history":[{"count":1,"href":"https:\/\/www.amicsdelpais.com\/es\/wp-json\/wp\/v2\/posts\/30853\/revisions"}],"predecessor-version":[{"id":34256,"href":"https:\/\/www.amicsdelpais.com\/es\/wp-json\/wp\/v2\/posts\/30853\/revisions\/34256"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.amicsdelpais.com\/es\/wp-json\/wp\/v2\/media\/30150"}],"wp:attachment":[{"href":"https:\/\/www.amicsdelpais.com\/es\/wp-json\/wp\/v2\/media?parent=30853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.amicsdelpais.com\/es\/wp-json\/wp\/v2\/categories?post=30853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.amicsdelpais.com\/es\/wp-json\/wp\/v2\/tags?post=30853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}