{"id":22512,"date":"2023-02-22T00:00:00","date_gmt":"2023-02-21T23:00:00","guid":{"rendered":"https:\/\/new.barcelonatribuna.com\/son_i_envelliment_saludable_anys_a_la_vida_i_vida_als_anys__debate_amics_del_pais_con_el_dr_antoni_esteve\/"},"modified":"2025-09-29T10:03:56","modified_gmt":"2025-09-29T08:03:56","slug":"son_i_envelliment_saludable_anys_a_la_vida_i_vida_als_anys__debate_amics_del_pais_con_el_dr_antoni_esteve","status":"publish","type":"post","link":"https:\/\/www.amicsdelpais.com\/es\/son_i_envelliment_saludable_anys_a_la_vida_i_vida_als_anys__debate_amics_del_pais_con_el_dr_antoni_esteve\/","title":{"rendered":"&#8216;Son i envelliment saludable. Anys a la vida i vida als anys&#8217; | Debate Amics del Pa\u00eds con el Dr. Antoni Esteve"},"content":{"rendered":"         <p class=\"link_ariadna\"><a href=\"https:\/\/www.amicsdelpais.com\/es\/publicaciones\">Publicaciones<\/a><\/p>                   <h1 class=\"wp-block-post-title\">&#8216;Son i envelliment saludable. Anys a la vida i vida als anys&#8217; | Debate Amics del Pa\u00eds con el Dr. Antoni Esteve<\/h1>          <style>.kb-row-layout-id15198_fd4370-d2 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id15198_fd4370-d2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id15198_fd4370-d2 > .kt-row-column-wrap{column-gap:40px;row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:24px;grid-template-columns:minmax(0, calc(70% - ((40px * 1 )\/2)))minmax(0, calc(30% - ((40px * 1 )\/2)));}.kb-row-layout-id15198_fd4370-d2 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id15198_fd4370-d2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id15198_fd4370-d2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id15198_fd4370-d2 alignnone header_article_agenda 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.kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>         <div class=\"wp-block-kadence-column kadence-column15198_b1d053-1d\"><div class=\"kt-inside-inner-col\"><figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"857\" height=\"488\" src=\"https:\/\/www.amicsdelpais.com\/wp-content\/uploads\/2023\/02\/1970_tv_son11_web.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.amicsdelpais.com\/wp-content\/uploads\/2023\/02\/1970_tv_son11_web.jpg 857w, https:\/\/www.amicsdelpais.com\/wp-content\/uploads\/2023\/02\/1970_tv_son11_web-300x171.jpg 300w, https:\/\/www.amicsdelpais.com\/wp-content\/uploads\/2023\/02\/1970_tv_son11_web-768x437.jpg 768w, https:\/\/www.amicsdelpais.com\/wp-content\/uploads\/2023\/02\/1970_tv_son11_web-600x342.jpg 600w\" sizes=\"auto, (max-width: 857px) 100vw, 857px\" \/><\/figure><\/div><\/div>                   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class=\"kt-blocks-info-box-title\">Data<\/h6>             <p class=\"kt-blocks-info-box-text\">22-02-2023<\/p>         <\/div>     <\/span> <\/div>              <\/div>                      <\/div>                    <\/div><\/div>          <style>.kb-row-layout-id15198_57c2d8-c9 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id15198_57c2d8-c9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id15198_57c2d8-c9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(70% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(30% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id15198_57c2d8-c9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id15198_57c2d8-c9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id15198_57c2d8-c9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id15198_57c2d8-c9 alignnone content_article_agenda wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">         <style>.kadence-column15198_459565-82 > .kt-inside-inner-col,.kadence-column15198_459565-82 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15198_459565-82 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column15198_459565-82 > .kt-inside-inner-col{flex-direction:column;}.kadence-column15198_459565-82 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column15198_459565-82 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15198_459565-82{position:relative;}@media all and (max-width: 1024px){.kadence-column15198_459565-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column15198_459565-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>         <div class=\"wp-block-kadence-column kadence-column15198_459565-82\">             <div class=\"kt-inside-inner-col\">             <div class=\"autor_post wp-block-post-author-name\"><a href=\"https:\/\/www.amicsdelpais.com\/es\/author\/amicsdelpais\/\" target=\"_blank\" class=\"wp-block-post-author-name__link\">Amics del Pa\u00eds<\/a><\/div>             <div class=\"summary_post wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Dormir entre siete y nueve horas diarias y tener una buena calidad del sue\u00f1o en la etapa adulta es imprescindible para conseguir un envejecimiento saludable. \u00c9ste es el mensaje que transmiti\u00f3 el Dr. Antoni Esteve, fundador de AdSalutem Institut, presidente del Institut Guttmann y acad\u00e9mico numerario de las Reales Academias de Medicina y Farmacia de&hellip; <\/p><\/div>                            <p>&#8216;El sue\u00f1o dedicado a partir de la edad adulta determina la expectativa y la calidad de vida&#8217;, afirm\u00f3 el Dr. Esteve, porque es mientras dormimos que el cerebro desencadena una serie de mecanismos que le permiten <strong>velar por el buen funcionamiento del organismo<\/strong>, por un lado, y <strong>reparar el tejido neuronal deteriorado y combatir el envejecimiento<\/strong>, por otro. En este sentido, para que el cerebro pueda desarrollar de forma \u00f3ptima sus funciones, el fundador de Adsalutem explic\u00f3 que el sue\u00f1o se divide en dos etapas diferenciadas, de 90 minutos cada una, que se suceden, una tras otra, y se repiten hasta un m\u00e1ximo de cinco veces durante toda la noche.<\/p>  <h2><span style='color: #008000;'><strong>&#8216;El sue\u00f1o dedicado a partir de la edad adulta determina la expectativa y la calidad de vida&#8217;<\/strong><\/span><\/h2>  <p>La primera etapa es <strong>la REM (<em>Rapid Eyes Movement<\/em>)<\/strong>, donde el cerebro se dedica a trabajar la memoria, la respuesta emocional, la personalidad del individuo y la plasticidad cerebral, encargada de la auto reparaci\u00f3n del tejido neuronal da\u00f1ado y, por tanto, de prevenir el deterioro. La segunda etapa es la <strong>fase NREM<\/strong>, de sue\u00f1o profundo, donde el cerebro se encarga de fortalecer el sistema inmunol\u00f3gico, que al mismo tiempo &#8216;nos protege de agentes externos e identifica y bloquea des\u00f3rdenes del propio cuerpo&#8217;. De esta forma, es f\u00e1cil deducir que el tiempo y la calidad del sue\u00f1o est\u00e1n \u00edntimamente relacionados con el estado de salud.<\/p>   <p><img src='https:\/\/www.amicsdelpais.com\/wp-content\/uploads\/public\/imgs\/1970_tv_son11_web.jpg' alt='Debat Amics del Pa\u00eds amb el Dr. Antoni Guerrero' width='857' height='488' \/><\/p>   <p>Relacionado con esto, el Dr. Esteve mencion\u00f3 algunas de <strong>las enfermedades que podr\u00edan prevenirse con una buena gesti\u00f3n del sue\u00f1o<\/strong>: el c\u00e1ncer, las enfermedades autoinmunes, la diabetes, la obesidad, las enfermedades cardiovasculares, los trastornos mentales y las enfermedades neurodegenerativas, como por ejemplo el Parkinson y el Alzheimer. En este sentido, la Fundaci\u00f3n Pascual Maragall ya sensibiliza sobre la importancia del sue\u00f1o en las primeras fases de la demencia. \u201cNos estamos gastando muchos millones de euros en desarrollar nuevos f\u00e1rmacos para tratar el Alzheimer y, actualmente, sabemos que incorporando buenos h\u00e1bitos de sue\u00f1o ya estamos luchando para prevenirla\u201d, sentenci\u00f3 el acad\u00e9mico numerario de las Reales Academias de Medicina y Farmacia de Catalunya.<\/p>  <h2><span style='color: #008000;'><strong>El 30% de la poblaci\u00f3n espa\u00f1ola tiene trastornos del sue\u00f1o y el 10% duerme por debajo de las 6 horas<\/strong><\/span><\/h2>  <p>Sin embargo, mientras que la ciencia confirma de forma categ\u00f3rica la importancia del sue\u00f1o como determinante en la salud y la calidad de vida de las personas, la Sociedad Espa\u00f1ola del sue\u00f1o alerta de que <strong>el 30% de la poblaci\u00f3n espa\u00f1ola tiene trastornos del sue\u00f1o, el 10% duerme por debajo de las 6 horas<\/strong> y que los horarios que tienen los espa\u00f1oles se alejan del tiempo de luz, alterando el ritmo circadiano y, consecuentemente, la fisiolog\u00eda del sue\u00f1o.<\/p>   <p><img src='https:\/\/www.amicsdelpais.com\/wp-content\/uploads\/public\/imgs\/1967_go_son3_web.jpg' alt='Dr. Antoni Esteve, fundador d' width='857' height='488' \/><\/p>   <p>Para conseguir una buena calidad del sue\u00f1o, el Dr. Esteve enumer\u00f3 algunos consejos enfocados a gestionar la actividad diurna de acuerdo con las &#8216;necesidades del cerebro&#8217;. Es decir, para que el cerebro pueda desarrollar sus funciones de forma \u00f3ptima durante la noche, \u00e9ste \u201cestablece una secuencia de hechos org\u00e1nicos y regulares que responden a una planificaci\u00f3n cerebral\u201d de acuerdo con el ritmo circadiano. Por tanto, \u201c<strong>todo lo que hacemos durante el d\u00eda debe ser cuidadoso con esta planificaci\u00f3n org\u00e1nica<\/strong>\u201d, afirm\u00f3.<\/p>   <p>Esto significa tener buenas rutinas y h\u00e1bitos de alimentaci\u00f3n saludables, practicar actividad f\u00edsica diaria, cuidar la habitaci\u00f3n donde dormimos (la ventilaci\u00f3n, el colch\u00f3n, los tejidos de las s\u00e1banas, la temperatura, etc.), evitar las pantallas antes de acostarse (porque la luz que emiten confunden el cerebro y retrasan la segregaci\u00f3n de melaton\u00eda, la hormona del sue\u00f1o), limitar el uso de la cama para dormir, tener una buena gesti\u00f3n y control emocional y, finalmente, hacer cada d\u00eda una <em>siesta<\/em> que \u201cno exceda de veinte minutos\u201d, puntualiz\u00f3 el Dr. Esteve. Sobre este \u00faltimo punto, defendi\u00f3 que las <em>siestas<\/em> sirven para \u201c<em>resetear<\/em> el cerebro y permitir que \u00e9ste revise todo lo que ha hecho durante la v\u00edspera de acuerdo con su planificaci\u00f3n org\u00e1nica\u201d y llegar por la noche en condiciones \u00f3ptimas para conseguir un sue\u00f1o de calidad.<\/p>   <p><img src='https:\/\/www.amicsdelpais.com\/wp-content\/uploads\/public\/imgs\/1968_vh_son5_web.jpg' alt='Dr. Antoni Guerrero i Dr. Antoni Esteve' width='857' height='488' \/><\/p>  <h2><span style='color: #008000;'><strong>Consumo excesivo en Espa\u00f1a de f\u00e1rmacos con actividad sobre el sistema central<\/strong><\/span><\/h2>  <p>Adem\u00e1s, el fundador de AdSalutem alert\u00f3 del <strong>consumo excesivo en Espa\u00f1a de f\u00e1rmacos con actividad sobre el sistema central<\/strong>, como ansiol\u00edticos, hipn\u00f3ticos, etc. \u201cSon productos maravillosos porque su actividad farmacol\u00f3gica es muy efectiva, pero su consumo sostenido en el tiempo altera de forma sustancial la arquitectura del sue\u00f1o, el funcionamiento l\u00f3gico del cerebro y esto tiene consecuencias cl\u00ednicas negativas\u201d, sentenci\u00f3. Y a\u00f1adi\u00f3 que es necesario ponerse en manos de profesionales a la hora de corregir los problemas relacionados con el sue\u00f1o y sus trastornos.<\/p>   <p>En conclusi\u00f3n, las sociedades occidentales ver\u00e1n incrementar la esperanza de vida de forma significativa en un futuro muy cercano, tensionando a\u00fan m\u00e1s los sistemas de salud. Incluir la importancia del sue\u00f1o dentro de la pr\u00e1ctica cl\u00ednica, por un lado, y tomar conciencia del <strong>papel relevante del sue\u00f1o<\/strong> en la calidad de vida y el envejecimiento saludable, por otro, puede permitir paliar algunos de estos efectos. &#8216;Si dormimos mejor, viviremos m\u00e1s a\u00f1os y mejor&#8217;, concluy\u00f3 el Dr. Esteve.<\/p>   <p><iframe title='YouTube video player' src='https:\/\/www.youtube.com\/embed\/J4MUx1pRu5U' frameborder='0' width='560' height='315'><\/iframe><\/p>                                          <style>.kb-row-layout-id22850_b19245-db > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id22850_b19245-db > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id22850_b19245-db > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:24px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id22850_b19245-db{background-color:#fecc8c;background-image:url('https:\/\/www.amicsdelpais.com\/wp-content\/uploads\/2025\/06\/bg_newsletter_01.svg');background-size:auto;background-position:100% 0%;background-attachment:scroll;background-repeat:repeat-y;}.kb-row-layout-id22850_b19245-db > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id22850_b19245-db > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id22850_b19245-db > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id22850_b19245-db alignnone kt-row-has-bg block_newsletter wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column22850_a01aca-24 > .kt-inside-inner-col{padding-bottom:0px;}.kadence-column22850_a01aca-24 > .kt-inside-inner-col,.kadence-column22850_a01aca-24 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column22850_a01aca-24 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column22850_a01aca-24 > .kt-inside-inner-col{flex-direction:column;}.kadence-column22850_a01aca-24 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column22850_a01aca-24 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column22850_a01aca-24{position:relative;}@media all and (max-width: 1024px){.kadence-column22850_a01aca-24 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column22850_a01aca-24 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column22850_a01aca-24\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Suscr\u00edbete al newsletter<\/h2>\n\n\n\n<p>Suscr\u00edbete al <strong>Newsletter de Amics del Pa\u00eds<\/strong> para estar al d\u00eda de todo lo que hacemos. 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class=\"wp-block-heading\">Enlaces relacionados<\/h5>                                                   <ul class=\"wp-block-list links_relacionats_list\">                         <li><a href=\"https:\/\/www.amicsdelpais.com\/ca\/publicacions\/lepigenetica_a_la_salut_i_a_la_malaltia\/839\/\" data-type=\"link\" data-id=\"https:\/\/www.amicsdelpais.com\/ca\/publicacions\/lepigenetica_a_la_salut_i_a_la_malaltia\/839\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">&#8216;L&#8217;epigen\u00e8tica a la salut i a la malaltia&#8217; <\/a><\/li>                                      <li><a href=\"https:\/\/www.amicsdelpais.com\/ca\/publicacions\/lexercici_fisic_la_millor_estrategia_per_a_lenvelliment_actiu__debat_amics_del_pais_amb_joaquim_llucia_pomares\/901\/\" data-type=\"link\" data-id=\"https:\/\/www.amicsdelpais.com\/ca\/publicacions\/lexercici_fisic_la_millor_estrategia_per_a_lenvelliment_actiu__debat_amics_del_pais_amb_joaquim_llucia_pomares\/901\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> Debate Amics del Pa\u00eds con el Dr. Manel Esteller<\/a><\/li>                                      <li><a href=\"https:\/\/www.amicsdelpais.com\/ca\/publicacions\/recerca_academica_basica_i_aplicada_construim_un_futur_de_progres\/889\/\" data-type=\"link\" data-id=\"https:\/\/www.amicsdelpais.com\/ca\/publicacions\/recerca_academica_basica_i_aplicada_construim_un_futur_de_progres\/889\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">&#8216;L&#8217;exercici f\u00edsic, la millor estrategia per a l&#8217;envelliment actiu&#8217; <\/a><\/li>                             <\/ul>                              <\/div>         <\/div>                      <\/div>         <\/div>                  <\/div><\/div>                   <p><\/p>         ","protected":false},"excerpt":{"rendered":"<p>Dormir entre siete y nueve horas diarias y tener una buena calidad del sue\u00f1o en la etapa adulta es imprescindible para conseguir un envejecimiento saludable. \u00c9ste es el mensaje que transmiti\u00f3 el Dr. <strong>Antoni Esteve<\/strong>, fundador de AdSalutem Institut, presidente del Institut Guttmann y acad\u00e9mico numerario de las Reales Academias de Medicina y Farmacia de Catalunya, el pasado 22 de febrero en el debate organizado por la <strong>comisi\u00f3n de Salud de Amics del Pa\u00eds<\/strong>, titulado \u201c<strong>Son i envelliment saludable. Anys a la vida i vida als anys<\/strong>\u201d y presentado y moderado por el Dr. <strong>Antoni Guerrero<\/strong>, presidente de la comisi\u00f3n.<\/p>\n<p><iframe title='YouTube video player' src='https:\/\/www.youtube.com\/embed\/GUtP7upBpwc' frameborder='0' width='560' height='315'><\/iframe><\/p>\n","protected":false},"author":186,"featured_media":31124,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[213,193,200,767],"tags":[],"class_list":["post-22512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-res-debate","category-publicaciones","category-resumen-de-actividades","category-salut-publicacions-es"],"taxonomy_info":{"category":[{"value":213,"label":"Debate"},{"value":193,"label":"Publicaciones"},{"value":200,"label":"Resumen de actividades"},{"value":767,"label":"Salud - Publicaciones"}]},"featured_image_src_large":["https:\/\/www.amicsdelpais.com\/wp-content\/uploads\/2023\/02\/1970_tv_son11_web.jpg",857,488,false],"author_info":{"display_name":"Amics del Pa\u00eds","author_link":"https:\/\/www.amicsdelpais.com\/es\/author\/amicsdelpais\/"},"comment_info":0,"category_info":[{"term_id":213,"name":"Debate","slug":"res-debate","term_group":0,"term_taxonomy_id":213,"taxonomy":"category","description":"","parent":200,"count":29,"filter":"raw","cat_ID":213,"category_count":29,"category_description":"","cat_name":"Debate","category_nicename":"res-debate","category_parent":200},{"term_id":193,"name":"Publicaciones","slug":"publicaciones","term_group":0,"term_taxonomy_id":193,"taxonomy":"category","description":"","parent":0,"count":761,"filter":"raw","cat_ID":193,"category_count":761,"category_description":"","cat_name":"Publicaciones","category_nicename":"publicaciones","category_parent":0},{"term_id":200,"name":"Resumen de actividades","slug":"resumen-de-actividades","term_group":0,"term_taxonomy_id":200,"taxonomy":"category","description":"","parent":193,"count":288,"filter":"raw","cat_ID":200,"category_count":288,"category_description":"","cat_name":"Resumen de actividades","category_nicename":"resumen-de-actividades","category_parent":193},{"term_id":767,"name":"Salud - Publicaciones","slug":"salut-publicacions-es","term_group":0,"term_taxonomy_id":767,"taxonomy":"category","description":"","parent":771,"count":13,"filter":"raw","cat_ID":767,"category_count":13,"category_description":"","cat_name":"Salud - Publicaciones","category_nicename":"salut-publicacions-es","category_parent":771}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/www.amicsdelpais.com\/es\/wp-json\/wp\/v2\/posts\/22512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.amicsdelpais.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.amicsdelpais.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.amicsdelpais.com\/es\/wp-json\/wp\/v2\/users\/186"}],"replies":[{"embeddable":true,"href":"https:\/\/www.amicsdelpais.com\/es\/wp-json\/wp\/v2\/comments?post=22512"}],"version-history":[{"count":1,"href":"https:\/\/www.amicsdelpais.com\/es\/wp-json\/wp\/v2\/posts\/22512\/revisions"}],"predecessor-version":[{"id":31016,"href":"https:\/\/www.amicsdelpais.com\/es\/wp-json\/wp\/v2\/posts\/22512\/revisions\/31016"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.amicsdelpais.com\/es\/wp-json\/wp\/v2\/media\/31124"}],"wp:attachment":[{"href":"https:\/\/www.amicsdelpais.com\/es\/wp-json\/wp\/v2\/media?parent=22512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.amicsdelpais.com\/es\/wp-json\/wp\/v2\/categories?post=22512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.amicsdelpais.com\/es\/wp-json\/wp\/v2\/tags?post=22512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}