{"id":22501,"date":"2022-11-23T00:00:00","date_gmt":"2022-11-22T23:00:00","guid":{"rendered":"https:\/\/new.barcelonatribuna.com\/lexercici_fisic_la_millor_estrategia_per_a_lenvelliment_actiu__debate_amics_del_pais_con_joaquim_llucia_pomares\/"},"modified":"2025-09-29T10:04:35","modified_gmt":"2025-09-29T08:04:35","slug":"lexercici_fisic_la_millor_estrategia_per_a_lenvelliment_actiu__debate_amics_del_pais_con_joaquim_llucia_pomares","status":"publish","type":"post","link":"https:\/\/www.amicsdelpais.com\/es\/lexercici_fisic_la_millor_estrategia_per_a_lenvelliment_actiu__debate_amics_del_pais_con_joaquim_llucia_pomares\/","title":{"rendered":"&#8216;L&#8217;exercici f\u00edsic, la millor estrategia per a l&#8217;envelliment actiu&#8217; | Debate Amics del Pa\u00eds con Joaquim Lluci\u00e0 Pomares"},"content":{"rendered":"         <p class=\"link_ariadna wp-block-paragraph\"><a href=\"https:\/\/www.amicsdelpais.com\/es\/publicaciones\">Publicaciones<\/a><\/p>                   <h1 class=\"wp-block-post-title\">&#8216;L&#8217;exercici f\u00edsic, la millor estrategia per a l&#8217;envelliment actiu&#8217; | Debate Amics del Pa\u00eds con Joaquim Lluci\u00e0 Pomares<\/h1>          <style>.kb-row-layout-id15198_fd4370-d2 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id15198_fd4370-d2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id15198_fd4370-d2 > .kt-row-column-wrap{column-gap:40px;row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:24px;grid-template-columns:minmax(0, calc(70% - ((40px * 1 )\/2)))minmax(0, calc(30% - ((40px * 1 )\/2)));}.kb-row-layout-id15198_fd4370-d2 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id15198_fd4370-d2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id15198_fd4370-d2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 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class=\"kt-blocks-info-box-title\">Data<\/h6>             <p class=\"kt-blocks-info-box-text\">23-11-2022<\/p>         <\/div>     <\/span> <\/div>              <\/div>                      <\/div>                    <\/div><\/div>          <style>.kb-row-layout-id15198_57c2d8-c9 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id15198_57c2d8-c9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id15198_57c2d8-c9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(70% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(30% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id15198_57c2d8-c9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id15198_57c2d8-c9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id15198_57c2d8-c9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id15198_57c2d8-c9 alignnone content_article_agenda wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">         <style>.kadence-column15198_459565-82 > .kt-inside-inner-col,.kadence-column15198_459565-82 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column15198_459565-82 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column15198_459565-82 > .kt-inside-inner-col{flex-direction:column;}.kadence-column15198_459565-82 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column15198_459565-82 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column15198_459565-82{position:relative;}@media all and (max-width: 1024px){.kadence-column15198_459565-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column15198_459565-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>         <div class=\"wp-block-kadence-column kadence-column15198_459565-82\">             <div class=\"kt-inside-inner-col\">             <div class=\"autor_post wp-block-post-author-name\"><a href=\"https:\/\/www.amicsdelpais.com\/es\/author\/amicsdelpais\/\" target=\"_blank\" class=\"wp-block-post-author-name__link\">Amics del Pa\u00eds<\/a><\/div>             <div class=\"summary_post wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">El pasado mi\u00e9rcoles, 23 de noviembre, la comisi\u00f3n de Salud de Amics del Pa\u00eds organiz\u00f3 el debate Amics del Pa\u00eds \u201cL&#8217;exercici f\u00edsic, la millor estrategia per a l&#8217;envelliment actiu\u201d con Joaquim Lluci\u00e0 Pomares, terapeuta y formador, licenciado en Educaci\u00f3n F\u00edsica y Deporte y director t\u00e9cnico de Corposalut. &#8216;Todos los que estamos aqu\u00ed moriremos&#8217; anunci\u00f3 al&hellip; <\/p><\/div>                            <p class=\"wp-block-paragraph\"><strong>Llegar a la vejez y \u201caterrizar pl\u00e1cidamente<\/strong>\u201d es el objetivo que persigue Joaquim Lluci\u00e0 con sus alumnos. Y para lograrlo se necesita practicar ejercicio f\u00edsico, tener una buena alimentaci\u00f3n, buena actitud ante la vida y una red social que nos \u201cenriquezca y nos aporte valor\u201d.<\/p>   <p class=\"wp-block-paragraph\">En este mismo sentido tambi\u00e9n se ha pronunciado la <strong>Organizaci\u00f3n Mundial de la Salud (OMS)<\/strong> que, ante la previsi\u00f3n del aumento de la esperanza de vida de la poblaci\u00f3n europea por encima de los cien a\u00f1os, recomienda desarrollar <strong>estrategias de promoci\u00f3n de la salud<\/strong> mediante el ejercicio f\u00edsico para contribuir al envejecimiento activo y mejorar la calidad de vida de las personas y la sostenibilidad de los sistemas de salud.<\/p>   <p class=\"wp-block-paragraph\">\u00a0<\/p>   <p class=\"wp-block-paragraph\"><img src='https:\/\/www.amicsdelpais.com\/wp-content\/uploads\/public\/imgs\/1906_uq_024i5180.png' alt='Dr. Antoni Guerrero y Joaquim Lluci\u00e0 | Debate Amics del Pa\u00eds' width='960' height='540' \/><\/p>   <p class=\"wp-block-paragraph\">\u00a0<\/p>  <h2><span style='color: #008000;'><strong>\u00bfPor qu\u00e9 envejecemos?<\/strong><\/span><\/h2>  <p class=\"wp-block-paragraph\">El envejecimiento del organismo se debe a la <strong>senescencia celular<\/strong>, proceso por el cual las c\u00e9lulas pierden la capacidad de dividirse; se deterioran, no se comunican entre s\u00ed y dejan de replicarse. \u00c9ste es un fen\u00f3meno natural, pero puede verse afectado por factores que lo aceleran, como por ejemplo la oxidaci\u00f3n, la inflamaci\u00f3n cr\u00f3nica, la contaminaci\u00f3n atmosf\u00e9rica y la epigen\u00e9tica. Es por esto que, seg\u00fan el terapeuta Lluci\u00e0 Pomares, <strong>la pr\u00e1ctica de ejercicio f\u00edsico y una buena alimentaci\u00f3n son factores ambientales clave para un envejecimiento activo<\/strong>, puesto que mejoran el estado f\u00edsico y emocional de las personas.<\/p>   <p class=\"wp-block-paragraph\"><strong>\u201cSe ha demostrado que, en edades avanzadas, los factores gen\u00e9ticos no son tan relevantes como los epigen\u00e9ticos\u201d<\/strong>, afirm\u00f3 Joaquim Lluci\u00e0, y alert\u00f3 tambi\u00e9n de las consecuencias negativas del estr\u00e9s sostenido, el miedo y la ira, \u201cemociones que son letales\u201d, sentenci\u00f3. \u201cEn Barcelona, las personas que viven en barrios acomodados viven de media 10 a\u00f1os m\u00e1s que las personas que viven en barrios m\u00e1s humildes porque tienen m\u00e1s dinero, una dieta m\u00e1s equilibrada, acceso al gimnasio, menos estr\u00e9s y mayor calidad de vida\u201d.<\/p>  <h2><span style='color: #008000;'><strong>\u00bfQu\u00e9 debemos trabajar para conseguir un envejecimiento saludable?<\/strong><\/span><\/h2>  <p class=\"wp-block-paragraph\">Joaquim Lluci\u00e0 Pomares alert\u00f3 del exceso de informaci\u00f3n enga\u00f1osa que circula por internet y defendi\u00f3 que \u201c<strong>se necesitan m\u00e1s profesionales que conozcan anatom\u00eda humana<\/strong>\u201d para aconsejar y guiar correctamente a las personas a lograr un envejecimiento activo y satisfactorio. &#8216;Caminar no sirve de nada&#8217;, afirm\u00f3, &#8216;porque si el coraz\u00f3n no alcanza una frecuencia card\u00edaca m\u00ednima es imposible conseguir los cambios saludables esperados&#8217;. En este sentido, explic\u00f3 que las tres regiones &#8216;de obligado entrenamiento&#8217; son &#8216;las piernas que nos sostienen, la espalda que nos mantiene de pie y protege la columna vertebral y la faja abdominal que estabiliza la zona lumbar&#8217;.<\/p>   <p class=\"wp-block-paragraph\">\u00a0<\/p>   <p class=\"wp-block-paragraph\"><img src='https:\/\/www.amicsdelpais.com\/wp-content\/uploads\/public\/imgs\/1905_so_mvi_0762.png' alt='Joaquim Lluci\u00e0 ' width='960' height='540' \/><\/p>   <p class=\"wp-block-paragraph\">\u00a0<\/p>   <p class=\"wp-block-paragraph\">El acto, que fue presentado y moderado por el Dr. <strong>Antoni Guerrero<\/strong>, presidente de la comisi\u00f3n de salud, se concluy\u00f3 con un turno abierto de preguntas en el que se reflexion\u00f3 sobre los <strong>avances cient\u00edficos a favor de la longevidad<\/strong> e, incluso, la inmortalidad. Pese a apoyar siempre la investigaci\u00f3n en la b\u00fasqueda de la mejora de calidad de vida de las personas, Joaquim Lluci\u00e0 alert\u00f3 de la peligrosidad de la existencia de este tipo de tecnolog\u00eda exclusiva en manos de los poderosos.<\/p>                                          <style>.kb-row-layout-id22850_b19245-db > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id22850_b19245-db > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id22850_b19245-db > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:24px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id22850_b19245-db{background-color:#fecc8c;background-image:url('https:\/\/www.amicsdelpais.com\/wp-content\/uploads\/2025\/06\/bg_newsletter_01.svg');background-size:auto;background-position:100% 0%;background-attachment:scroll;background-repeat:repeat-y;}.kb-row-layout-id22850_b19245-db > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id22850_b19245-db > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id22850_b19245-db > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id22850_b19245-db alignnone kt-row-has-bg block_newsletter wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column22850_a01aca-24 > .kt-inside-inner-col{padding-bottom:0px;}.kadence-column22850_a01aca-24 > .kt-inside-inner-col,.kadence-column22850_a01aca-24 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column22850_a01aca-24 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column22850_a01aca-24 > .kt-inside-inner-col{flex-direction:column;}.kadence-column22850_a01aca-24 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column22850_a01aca-24 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column22850_a01aca-24{position:relative;}@media all and (max-width: 1024px){.kadence-column22850_a01aca-24 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column22850_a01aca-24 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column22850_a01aca-24\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Suscr\u00edbete al newsletter<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Suscr\u00edbete al <strong>Newsletter de Amics del Pa\u00eds<\/strong> para estar al d\u00eda de todo lo que hacemos. 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class=\"wp-block-heading\">Enlaces relacionados<\/h5>                                                   <ul class=\"wp-block-list links_relacionats_list\">                         <li><a href=\"https:\/\/www.amicsdelpais.com\/ca\/publicacions\/entrevista_al_dr_manel_esteller\/842\/\" data-type=\"link\" data-id=\"https:\/\/www.amicsdelpais.com\/ca\/publicacions\/entrevista_al_dr_manel_esteller\/842\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">&#8216;L&#8217;epigen\u00e8tica  en la salut i la malaltia&#8217; <\/a><\/li>                                      <li><a href=\"https:\/\/www.amicsdelpais.com\/ca\/publicacions\/lepigenetica_a_la_salut_i_a_la_malaltia\/839\/\" data-type=\"link\" data-id=\"https:\/\/www.amicsdelpais.com\/ca\/publicacions\/lepigenetica_a_la_salut_i_a_la_malaltia\/839\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> Debate Amics del Pa\u00eds con Manel Esteller<\/a><\/li>                             <\/ul>                              <\/div>         <\/div>                      <\/div>         <\/div>                  <\/div><\/div>                   <p class=\"wp-block-paragraph\"><\/p>         ","protected":false},"excerpt":{"rendered":"<p>El pasado mi\u00e9rcoles, 23 de noviembre, la <strong>comisi\u00f3n de Salud de Amics del Pa\u00eds<\/strong> organiz\u00f3 el <strong>debate Amics del Pa\u00eds \u201cL&#8217;exercici f\u00edsic, la millor estrategia per a l&#8217;envelliment actiu\u201d<\/strong> con <strong>Joaquim Lluci\u00e0 Pomares<\/strong>, terapeuta y formador, licenciado en Educaci\u00f3n F\u00edsica y Deporte y director t\u00e9cnico de Corposalut. &#8216;Todos los que estamos aqu\u00ed moriremos&#8217; anunci\u00f3 al inicio de su intervenci\u00f3n el tambi\u00e9n autor del libro &#8216;Musculaci\u00f3n&#8217;, y a\u00f1adi\u00f3 que &#8216;lo importante es decidir c\u00f3mo queremos vivir&#8217;.<\/p>\n<p><iframe title='YouTube video player' src='https:\/\/www.youtube.com\/embed\/Ri2XZ4TkOPI' 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