{"id":22430,"date":"2018-09-26T00:00:00","date_gmt":"2018-09-25T22:00:00","guid":{"rendered":"https:\/\/new.barcelonatribuna.com\/sofrologia_ciencia_de_la_consciencia_pasado_presente_y_futuro\/"},"modified":"2025-09-29T10:11:41","modified_gmt":"2025-09-29T08:11:41","slug":"sofrologia_ciencia_de_la_consciencia_pasado_presente_y_futuro","status":"publish","type":"post","link":"https:\/\/www.amicsdelpais.com\/es\/sofrologia_ciencia_de_la_consciencia_pasado_presente_y_futuro\/","title":{"rendered":"Sofrolog\u00eda, ciencia de la consciencia: pasado, presente y futuro"},"content":{"rendered":"         <p class=\"link_ariadna\"><a href=\"https:\/\/www.amicsdelpais.com\/es\/publicaciones\">Publicaciones<\/a><\/p>                   <h1 class=\"wp-block-post-title\">Sofrolog\u00eda, ciencia de la consciencia: pasado, presente y futuro<\/h1>          <style>.kb-row-layout-id15198_fd4370-d2 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id15198_fd4370-d2 > .kt-row-column-wrap) > 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class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"471\" src=\"https:\/\/www.amicsdelpais.com\/wp-content\/uploads\/2025\/07\/1546_dd_captura_de_pantalla_20181015_a_les_9.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.amicsdelpais.com\/wp-content\/uploads\/2025\/07\/1546_dd_captura_de_pantalla_20181015_a_les_9.png 840w, https:\/\/www.amicsdelpais.com\/wp-content\/uploads\/2025\/07\/1546_dd_captura_de_pantalla_20181015_a_les_9-300x168.png 300w, https:\/\/www.amicsdelpais.com\/wp-content\/uploads\/2025\/07\/1546_dd_captura_de_pantalla_20181015_a_les_9-768x431.png 768w, https:\/\/www.amicsdelpais.com\/wp-content\/uploads\/2025\/07\/1546_dd_captura_de_pantalla_20181015_a_les_9-600x336.png 600w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/figure><\/div><\/div>                   <style>.kadence-column15494_3829e6-92 > 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<h4 class=\"wp-block-heading\"><a href=\"\/es\/comision-salud\">Comisi\u00f3n Salud<\/a><\/h4>                  <style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box14181_ae7a89-85 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box14181_ae7a89-85 .kt-blocks-info-box-link-wrap{border-top:0px solid var(u002du002dglobal-palette7, #eeeeee);border-right:0px solid var(u002du002dglobal-palette7, #eeeeee);border-bottom:1px solid #979797;border-left:0px solid var(u002du002dglobal-palette7, #eeeeee);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:var(--global-palette1, #3182CE);padding-top:0px;padding-right:0px;padding-bottom:10px;padding-left:0px;margin-bottom:10px;}.kt-info-box14181_ae7a89-85 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box14181_ae7a89-85 .kt-info-svg-icon-flip, .kt-info-box14181_ae7a89-85 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.kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id15198_57c2d8-c9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id15198_57c2d8-c9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(70% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(30% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id15198_57c2d8-c9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id15198_57c2d8-c9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id15198_57c2d8-c9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id15198_57c2d8-c9 alignnone content_article_agenda 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.kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>         <div class=\"wp-block-kadence-column kadence-column15198_459565-82\">             <div class=\"kt-inside-inner-col\">             <div class=\"autor_post wp-block-post-author-name\"><a href=\"https:\/\/www.amicsdelpais.com\/es\/author\/amicsdelpais\/\" target=\"_blank\" class=\"wp-block-post-author-name__link\">Amics del Pa\u00eds<\/a><\/div>             <div class=\"summary_post wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">El pasado mi\u00e9rcoles 26 de septiembre, la comisi\u00f3n Salud de Amics del Pa\u00eds organiz\u00f3 el #debateAmicsPa\u00eds &#8216;Sofrolog\u00eda, ciencia de la consciencia: pasado, presente y futuro&#8217;. El acto fue presentado por el Dr. Antoni Guerrero, Presidente de la comisi\u00f3n Salud y Econom\u00eda, y la conferencia fue a cargo de la Dra. Natalia Caycedo, psiquiatra y Presidenta&hellip; <\/p><\/div>                            <p><strong>Sofrolog\u00eda significa el estudio de la consciencia en equilibrio<\/strong> y fue creada en la d\u00e9cada de los sesenta del siglo pasado por el Dr. Alfonso Caycedo. En 1960, un joven m\u00e9dico del antiguo Hospital Provincial de Madrid, Alfonso Caycedo, se plante\u00f3 dos preguntas: <strong>\u00bfqu\u00e9 es la consciencia?<\/strong> y <strong>qu\u00e9 podemos hacer para mejorar las condiciones de los pacientes con enfermedades mentales?<\/strong> Con el objetivo de dar respuesta a estas dos cuestiones, investig\u00f3 m\u00e9todos de relajaci\u00f3n, viaj\u00f3 a Suiza para formarse en Fenomenolog\u00eda y, finalmente, viaj\u00f3 ala India para estudiar las t\u00e9cnicas que utilizan los orientales (yoga, budismo, zen) para encontrar el equilibrio de la consciencia. Despu\u00e9s volvi\u00f3 a Espa\u00f1a, en el Hospital Cl\u00ednico de Barcelona, para poner en pr\u00e1ctica todo el conocimiento acumulado durante a\u00f1os en los pacientes hospitalizados.<\/p>   <p>En un contexto en el que s\u00f3lo se ejerc\u00edan t\u00e9cnicas psico (psicoterapia, psicoan\u00e1lisis), <strong>el Dr. Caycedo innov\u00f3 en el campo de la medicina psiqui\u00e1trica mediante t\u00e9cnicas corporales para que los pacientes tomaran consciencia de s\u00ed mismos y pudieran desarrollar sus propios m\u00e9todos para llegar a la consciencia serena<\/strong>.<\/p>   <p>La Sofrolog\u00edaes un m\u00e9todo que se compone de m\u00e1s de sesenta t\u00e9cnicas divididas en 12 grados que tiene el objetivo de <strong>tomar consciencia de uno mismo para alcanzar el autoconocimiento, desvelar los propios valores, desarrollar las propias capacidades y trasladarlas a la vida cotidiana<\/strong>.<\/p>   <p>Actualmente, las t\u00e9cnicas de Sofrolog\u00eda se aplican en diferentes campos. En medicina, por ejemplo, se practica Sofrolog\u00eda en intervenciones quir\u00fargicas neuronales, donde el paciente debe estar despierto con el cerebro descubierto, para reducirle el estr\u00e9s. Tambi\u00e9n hay altos directivos que practican Sofrolog\u00eda para gestionar la carga laboral. O, por ejemplo, Luis Enrique, ex entrenador del Bar\u00e7a, tambi\u00e9n utilizaba t\u00e9cnicas de Sofrolog\u00eda durante los entrenamientos que dirig\u00eda.<\/p>   <p><iframe src='https:\/\/player.vimeo.com\/video\/295755929' frameborder='0' width='640' height='360'><\/iframe><\/p>                            <style>.wp-block-kadence-advancedgallery .kb-gallery-type-grid.kb-gallery-id-gallery_688a2a113ef13{margin:-5px;}.kb-gallery-type-grid.kb-gallery-id-gallery_688a2a113ef13 .kadence-blocks-gallery-item{padding:5px;}.kb-gallery-id-gallery_688a2a113ef13 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-gallery_688a2a113ef13 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}<\/style><div class=\"kb-gallery-wrap-id-gallery_688a2a113ef13 alignnone wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-grid kb-gallery-id-gallery_688a2a113ef13 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none 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class=\"wp-block-heading\">Enlaces relacionados<\/h5>                                                   <ul class=\"wp-block-list links_relacionats_list\">                         <li><a href=\"https:\/\/www.amicsdelpais.com\/ca\/publicacions\/la_morfopsicologia_com_a_eina_complementaria_per_al_diagnostic_rapid_i_lautoconeixement\/836\/\" data-type=\"link\" data-id=\"https:\/\/www.amicsdelpais.com\/ca\/publicacions\/la_morfopsicologia_com_a_eina_complementaria_per_al_diagnostic_rapid_i_lautoconeixement\/836\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">#debateAmicspa\u00eds. La morfopsicolog\u00eda como herramienta complementaria para el diagn\u00f3stico r\u00e1pido y el autoconocimiento<\/a><\/li>                                      <li><a href=\"https:\/\/www.amicsdelpais.com\/ca\/publicacions\/la_neurolinguistica_el_llenguatge_de_linconscient_influencia_en_les_nostres_decisions\/830\/\" data-type=\"link\" data-id=\"https:\/\/www.amicsdelpais.com\/ca\/publicacions\/la_neurolinguistica_el_llenguatge_de_linconscient_influencia_en_les_nostres_decisions\/830\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">#debateAmicsPa\u00eds. La Neuroling\u00fc\u00edstica, el lenguaje del inconsciente. Influencia en nuestras decisiones<\/a><\/li>                             <\/ul>                              <\/div>         <\/div>                      <\/div>         <\/div>                  <\/div><\/div>                   <p><\/p>         ","protected":false},"excerpt":{"rendered":"<p>El pasado mi\u00e9rcoles 26 de septiembre, la comisi\u00f3n Salud de Amics del Pa\u00eds organiz\u00f3 el #debateAmicsPa\u00eds &#8216;<strong>Sofrolog\u00eda, ciencia de la consciencia: pasado, presente y futuro<\/strong>&#8216;. El acto fue presentado por el Dr. <strong>Antoni Guerrero<\/strong>, Presidente de la comisi\u00f3n Salud y Econom\u00eda, y la conferencia fue a cargo de la Dra. Natalia Caycedo, psiquiatra y Presidenta de Sofrocay, e hija del Dr. <strong>Alfonso Caycedo<\/strong>, fundador de Sofrolog\u00eda. Durante una hora y media hablamos de los or\u00edgenes de la Sofrolog\u00eda, su aplicaci\u00f3n en campos como la salud, la gesti\u00f3n y direcci\u00f3n de empresas y el deporte e, incluso, practicamos un par de t\u00e9cnicas para entender qu\u00e9 es la Sofrolog\u00eda ya que, tal y como dijo la Dra. 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